Research has shown that stress has been linked to cancer, auto-immune disease, depression, and much more.
Utilizing Mindfulness techniques can decrease and potentially eliminate the stress that could be causing a delay in healing of both physical and emotional pain.
In these workshops, you will learn and experience effective tools for creating awareness of what is happening in your body when you are under stress.
You will learn meditation and mindfulness techniques to help minimize the impact of stress on your body and in your life.
You will learn stress reducing techniques through physical movement meditation and mindful breath work.
You will learn how you can heal your mind, body, and spirit in a safe, non-judgemental, and nurturing sacred circle.